Blog Archive for April 2013

Pilates – why it works for me

pilates session using reformer
April 19, 2013

Have you ever suffered from back pain? Do you have arthritis, osteoporosis, pelvic dysfunction or regular pain? Are you inflexible? If you’ve answered yes to any of these then Pilates is definitely for you.

>

RSI or Overuse injuries

April 1, 2013

ESPH’s Richard Rowbotham gives you the low-down on RSI and workplace overuse injuries.

>
Find Us Try Us Call me back

Please enter your details below.

Your name*:

Your phone number*:

Preferred time:

Nature of enquiry:

Close

Are You Fit for Life?

Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.

Click here for full details
Close