Blog Archive for February 2016

Mark’s insights into yoga

Mark Westmoquette
February 19, 2016

Our Yoga teacher Mark Westmoquette shares his life journey to the path of Yoga enlightenment! READ MORE    

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winter healthy eating tips

healthy eating, fruit and veg
February 9, 2016

READ ON How to get the winter blues chased away… Nutritionist Tess has some tips to share.

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Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.

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