Blog Archive for March 2016

Calories in, Calories Out

tess stom nutritionist
March 17, 2016

ESPH’s Nutritionist Tess gives a full insight into what exactly is a calorie and why are we counting them? READ MORE    

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ESPH Free Class Pass Day – workout for charity!

work out for free
March 10, 2016

19 March – ESPH East Dulwich!  15 classes, 100s of FREE* spaces, workout for charity & feel great! Fundraising for Macmillan Cancer Support and Prostate Cancer UK. *T&Cs apply. BOOK A CLASS  

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***Christmas Gift Ideas & Opening Times***

Help a loved one get #FitForLife, and make Xmas shopping easier, by purchasing one of our fantastic Christmas Present ideas. Click here to see the full list and find out when we’re open during the festive season.

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