Blog Archive for March 2016

Calories in, Calories Out

tess stom nutritionist
March 17, 2016

ESPH’s Nutritionist Tess gives a full insight into what exactly is a calorie and why are we counting them? READ MORE    

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ESPH Free Class Pass Day – workout for charity!

work out for free
March 10, 2016

19 March – ESPH East Dulwich!  15 classes, 100s of FREE* spaces, workout for charity & feel great! Fundraising for Macmillan Cancer Support and Prostate Cancer UK. *T&Cs apply. BOOK A CLASS  

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Are You Fit for Life?

Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.

Click here for full details
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