Blog Archive for May 2016

Road to Rio

Alexei Sharp Director & Personal Trainer ESPH
May 22, 2016

The 31st Summer Olympiad starts on 5 August – Alexei Sharp reflects on the scandal and who will emerge victorious! READ ON  

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Teen Yoga – new to SE22

teen yoga hands together
May 5, 2016

Discover the benefits of Teen Yoga, de-stress, meditate and feel positive! Click to read more. TEEN YOGA INFO

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Are You Fit for Life?

Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.

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