Blog Archive for January 2019

Introducing…Total Pilates

January 28, 2019

This spring, we’re excited to introduce you to Total Pilates. We’ve spent the last few months thoroughly reviewing our whole Pilates offer and Libby and Alexei have come up with a new format for studio Pilates. We wanted to reduce […]

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Attention Runners: we can help avoid Marathon training injuries!

January 24, 2019

Did you know that overuse injuries account for around 80% of all running injuries. Overuse injuries come about because of a rapid increase of training volume, running with poor biomechanics or equipment or even pre-existing medical issues. The research suggests […]

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Sports Massage for Runners

January 24, 2019

It’s the start of the New Year and you have probably noticed even more runners pounding the streets into 2019. Some are those who just want to get to start the year with new fitness goals, possibly trying to shed […]

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Repurposed eGym equipment at Dulwich

January 15, 2019

We’re expanding our equipment range with four new pieces of eGym resistance equipment being transferred to ESPH East Dulwich, from our Harley Street studio. This kit will provide a significant boost to our resistance training area. The four new pieces […]

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Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.

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