Blog Archive for March 2019

Sports Massage – Your Essential Training Friend

Sports Massage at ESPH East Dulwich London
March 26, 2019

Your muscles have one main function when training: to expand and contract. Unfortunately, training can put a strain on muscles and cause adhesions, which are small internal scars in the tissue. If they are undetected and untreated, adhesions can lead […]

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Gift Ideas for Mother’s Day

Mother's Day gift ideas from ESPH, London
March 26, 2019

Are you left wondering what to get Mum this year? Why not show exactly how much you appreciate her with one of these lovely gift ideas from ESPH? Get Fit for Summer – 3 Month Membership £273 + free massage […]

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Are You Fit for Life?

Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.

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