About Us

Health & Fitness

Incorporating exercise into your daily routine can be a bit of a challenge.  Even the most highly motivated of us will struggle to fit it in when we’re busy and the thought of getting started is often very daunting, no matter how keen you are.  But don’t be put off, we’re here to help.

Pre- & Post-Natal Exercise

Whether you are considering having a baby, already pregnant or struggling to get back into your jeans following childbirth, there is no denying that the whole business is physically demanding.

At esph we have specialist staff who know exactly what to work on to give you the best possible chance of a healthy, comfortable pregnancy, and, should problems occur, the expertise to help you recover quickly.

Pilates

With the benefit of over a decade’s experience, taking a pilates class at esph guarantees expert instruction, high levels of supervision and fully equipped studios in all our sites.

Want to work your body to the core? Pilates is a unique form of exercise that focuses on spinal stability and core strength and will transform the way your body looks, feels and performs.

Treatments

It’s all about you, your condition, your needs, and your recovery.

Our highly-skilled staff are all trained to an exacting standard and are highly-motivated to help you reach your goals. They work collaboratively with each other to ensure that your needs are always front and centre and meet each week to discuss treatment plans and share ideas.

Weight Management

At esph we recognise how difficult it can be for you to reach and sustain your ideal weight.

We also understand that you are constantly bombarded with the din of endless tips and advice from so called experts about which diet to follow and how best to lose weight. And we have no desire whatsoever to add to the din and confuse you any further.