Kickboxing masterclass with maestro Harold started tonight. A lot of fun. Come & try for free @ esph east Dulwich.
Refer a friend & earn a fiver!. That's right people all you have to do is recommend a friend to us and we'll give you £5. Easy.
Been talked into doing a stage of the tour of Wessex (100 miles), May 29. 1st training ride yesterday (40 miles). Legs feel ok today. Phew.
Calling all you marathon runners - Half price massage offer at esph this month. Go on, treat your poor legs: http://www.esph.co.uk/blog.html
Met the South Southwark GPs yesterday to persuade them to take on esph to improve their physio service. Come on, you know it makes sense!
Written by esph
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Posted on
Friday, 04 June 2010 14:05

Written by esph
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Posted on
Wednesday, 26 May 2010 12:16
May 26th: England coach Fabio Capello has given Gareth Barry another week to prove he has recovered from the ankle injury he sustained playing for Manchester City against Tottenham on May 5th. Barry underwent a series of fitness tests on Tuesday to ascertain the extent of his rehabilitation. Coach Capello has consistently maintained that he won't include any players in his final 23 who aren't match fit and it is a clear indication of how highly he regards Barry that he is prepared to wait until the last minute before making the call. "Barry always played with me," said Capello. "If Barry is fit, he will come with us. If not, he will stay at home. He is one of the players we want to be fit." Capello names his final 23 on June 1st.

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Posted on
Tuesday, 25 May 2010 06:39
May 25th: Wales and British Lions centre James Hook will miss his country's challenging summer tests against South Africa and New Zealand. Hook will undergo surgery to a long-standing shoulder injuryafter his club, Osprey's, final game of the season against Leinster on Saturday. "I'm feeling all right, the shoulder injury is not ideal but there are a couple of games left and hopefully I'll get through them," Hook told BBC Sport Wales earlier this month. "It has restricted me, I've been having pain-killing injections trying to manage it... it's not ideal but it's something you just get on with." Hook joins a growing list of casualties that includes Dwayne Peel, Martyn Williams and Luke Charteris.
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Posted on
Tuesday, 25 May 2010 06:01

May 25th: Arsenal's midflield maestro Cesc Fabregas took part in a full training session on Monday boosting Spain's preparations for the World Cup. Fabregas has been out since April after cracking his fibula in Arsenal's Champions League quarter final against Barcelona. He is widely tipped to be moving back to Barcelona this summer, the club he served his apprenticeship with. Spanish striker Fernando Torres, who had surgery to repair torn knee cartilage, trained on his own and is in a race to be fit in time for next month's World Cup.
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Re: England ring the changes for final game against Fance
Posted on Thursday 18 March, 2010 by Gaby Charing.