esph marathon man beats 3 hours at the eigth attempt

Member's story:esph member Steve Hamilton broke through the 3 hour barrier for the first time at this year's London marathon. Having fallen just short in his seven previous marathons, musician and composer Steve came home 1062 out of 40,000 in a time of 2 hours 59 minutes and 22 seconds, averaging 6 minutes 52 seconds per mile for the 26.2 mile course. Congratulations to Steve from all of us at ESPH on his fantastic achievement. Truly inspirational!

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People who have a physically active lifestyle are at approximately half the risk of heart disease as those who do not.