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@TrainTheNation come in to see one of our @esph physios & we'll put you back together again.
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@TrainTheNation Cycle class is also a great way to improve conditioning and gives the legs a rest from running impact on the joints
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@TrainTheNation high intensity resistance machine or body weight circuit training is best with minimal rest.. Start gently.,
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Theo Walcott has X Ray to injured ankle
Written by esph
Wednesday, 08 September 2010 10:25
September 8th: Theo Walcott was taken to hospital last night in Basel for an x-ray to his injured right ankle. Walcott suffered the injury in the 9th minute of England's second qualifier for Euro 2012, a 3-1 victory over Switzerland. He was stretchered off after appearing to dummy the cross that led to England's opening goal, scored by a rejuvinated Wayne Rooney. After the match, England manager Fabio Capello said: "I spoke with Theo and he told me it is not a big problem. "I said 'two weeks', he said less." England physio, Gary Lewin, strapped the ankle on the pitch and his former boss, Arsene Wenger will hope that Walcott makes a swift recovery. Arsenal are already without Robin Van Persie (ankle injury) and Nikolas Bendtner (groin).
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Quick Facts
You are more likely to have joint pain or lower back pain if you don't do any exercise.
Re: England ring the changes for final game against Fance
Posted on Thursday 18 March, 2010 by Gaby Charing.