@TrainTheNation come in to see one of our @esph physios & we'll put you back together again.

by esph Sunday, 13 May 2012 21:10
@TrainTheNation Cycle class is also a great way to improve conditioning and gives the legs a rest from running impact on the joints

by esph Saturday, 12 May 2012 23:22
USA sprinters talking trash early! http://t.co/pVgOv1kU. It's a few months until the real deal #London2012 Come on Jamaica!

by esph Saturday, 12 May 2012 23:17
@TrainTheNation high intensity resistance machine or body weight circuit training is best with minimal rest.. Start gently.,

by esph Saturday, 12 May 2012 23:14
Internal defibrillator may help Muamba play again http://t.co/kVdkFU2V

by esph Wednesday, 02 May 2012 23:25

160 days to go to London 2012

Written by Alexei Sharp
Saturday, 18 February 2012 14:31

WIth only 160 days to go to the start of the London 2012 Summer games, get into the spirit and fulfil your potential. www.london2012.com

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Regular physical activity can greatly improve your life expectancy.