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Rio Ferdinand injury scare - Wednesday, 26 May 2010 |
Gareth Barry given more time to recover from ankle injury - Tuesday, 25 May 2010 |
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Fabregas and Torres both return to training - Friday, 07 May 2010 |
Gareth Barry out for four weeks
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Kickboxing masterclass with maestro Harold started tonight. A lot of fun. Come & try for free @ esph east Dulwich.
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Refer a friend & earn a fiver!. That's right people all you have to do is recommend a friend to us and we'll give you £5. Easy.
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Been talked into doing a stage of the tour of Wessex (100 miles), May 29. 1st training ride yesterday (40 miles). Legs feel ok today. Phew.
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Calling all you marathon runners - Half price massage offer at esph this month. Go on, treat your poor legs: http://www.esph.co.uk/blog.html
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Talking to the British School of Osteopathy about teaching their rehab module. Be good to team up with the osteos, all for the greater good.
England lock Simon Shaw has MRI to assess damage to injured shoulder
Written by esph
Wednesday, 03 March 2010 12:32
March 3rd: England lock Simon Shaw has had an MRI scan to assess the damage to the shoulder he injured early in England's 20-16 loss to Ireland on Saturday. Shaw saw a specialist on Monday and has not trained since. He joins Delon Armitage on the casualty list and no date has been set for the pair's return.
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Introduce regular exercise into your routine and you should sleep better, lower your stress levels and boost your self-image.
Re: England ring the changes for final game against Fance
Posted on Thursday 18 March, 2010 by Gaby Charing.