esph Blog / Fitness

Cricket Injury Prevention

August 19, 2019

As Australia and England battle for the right to bring home The Ashes during one of Cricket’s most enduring contests, it is incredible to see how the increased focus on players’ physicality is producing the intense, energetic and fast game […]

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Physio and eGYM Fix Chronic Shoulder Pain

August 19, 2019

Tam Hoskyns (55) is pain free and enjoying the biological age of a 22-year-old now that ESPH physiotherapists have successfully rehabilitated a chronic shoulder injury. Previously, Tam had spent five years living with chronic neck and shoulder pain caused by […]

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Balance – Use it or Lose it!

July 31, 2019

How many of us take for granted that we can walk, run, climb the stairs and lift items? The unsung hero that works behind the scenes to make these tasks possible is balance. If we lose our balance, we risk […]

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Luke Joins the ESPH Team

July 25, 2019

ESPH welcomed Luke to the fitness team this week as its new Exercise Physiologist and Personal Trainer! As a highly qualified health professional with a Bachelor’s degree in Exercise Physiology, Luke has the expertise to design and deliver exercise interventions […]

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Top Tips for Maintaining Your Summer Mojo!

July 24, 2019

In this scorching heat, it is easy to get demotivated and lethargic when we try to maintain our usual exercise regime. Plus, if the children are on school holidays, we can also feel a little more time pressured. With so […]

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Making Time for Health and Fitness

ESPH East Dulwich South London Health and Fitness experts
July 11, 2019

Making time for your health and fitness can be a challenge. Our lifestyles are increasingly demanding, and busyness is a modern-day phenomenon affecting many of us. Ironically, the very thing that guarantees our ability to function in life is our […]

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New Pilates Teacher at ESPH

Georgia joins the ESPH Pilates Team in East Dulwich, South London
July 1, 2019

“I’m passionate about Pilates because I believe it’s good for everyone and benefits both the body and mind,” says Georgia, ESPH’s new Pilates instructor. Georgia discovered her love for Pilates when she lived in Sydney. Taking the step from enthusiastic […]

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