England’s World Cup Squad is currently enjoying phenomenal success in the Fifa Women’s World Cup. On Tuesday (2 July) The Lionesses face the USA, who are defending champions and current world number one side, in the semi-finals in Lyon on Tuesday.
With more matches in the pipeline, it is vital the ladies are at their physical peak. On average, each 90 minute game requires upwards of 10 kilometers running with players having to perform 700 changes in direction.
This level of fitness requires commitment to a rigorous training regime, but it is possible. To help you get football fit, the experts at ESPH have created an in-depth guide to help you build-up your fitness, prevent injury and support your body with the right nutrition.
To get your free guide, click here.