esph Blog / Nutrition

Gift a gift of Health & Fitness

December 3, 2018

Stuck for gift exciting new ideas? Look no further. We’ve put together three present bundles including a combination of massage, physiotherapy, nutrition, personal training, gym and classes ranging from £100-£200. If you’re fed up of buying “stuff”, this is a […]

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winter healthy eating tips

healthy eating, fruit and veg
February 9, 2016

READ ON How to get the winter blues chased away… Nutritionist Tess has some tips to share.

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Are You Fit for Life?

Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.

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