esph Blog

Pilates – why it works for me

pilates session using reformer
April 19, 2013

Have you ever suffered from back pain? Do you have arthritis, osteoporosis, pelvic dysfunction or regular pain? Are you inflexible? If you’ve answered yes to any of these then Pilates is definitely for you.

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RSI or Overuse injuries

April 1, 2013

ESPH’s Richard Rowbotham gives you the low-down on RSI and workplace overuse injuries.

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The 5:2 diet

diet & nutritional advice
March 28, 2013

Get the low down on the latest trend from ESPH’s very own diet guru Susan Burry.

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