esph Blog

Part-Time Creche Assistant Wanted

Part-time creche assistant wanted at ESPH East Dulwich
May 2, 2019

Creche Assistant Wanted ESPH is looking for a crèche assistant to join its state-of-the-art gym in East Dulwich. The role is part time from Tuesday- Thursday, 9AM-1PM and we are looking for someone to start immediately. The benefits: Free access […]

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Nick Webb Joins ESPH Physio Team

April 14, 2019

Since graduating from Southampton University in 2013 with a BSc in Physiotherapy, Nick has gained a wealth of experience working within the NHS as a physiotherapist and specialises in musculoskeletal physiotherapy. Nick uses a wide variety of treatment techniques to […]

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ESPH Launches #BeStrong Awareness Campaign

eGYM Resistance and Strength training equipment
April 14, 2019

Muscle strength plays a critical role in our overall health and well-being because it is essential to maintaining good mobility, strong bones, balance and even a healthy cardiovascular system. With muscle mass starting to deteriorate in our 30s and 40s, […]

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Totally Sold on Total Pilates

Total Pilates Classes at ESPH East Dulwich London
April 11, 2019

Earlier this year ESPH launched its innovative new Total Pilates class. This 55-minute session utilises all of ESPH’s specialist equipment including reformers, chairs and trapeze tables. During the class students focus on all elements of posture, mobility, core stability, strength, […]

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A Personal Touch to Training

Personal Training at ESPH East Dulwich London
April 5, 2019

Unlock the secret to reaching your health and fitness goals quicker and more efficiently by taking advantage of the knowledge and experience ESPH’s Personal Trainers have honed over the years. Regardless of where you are on your fitness journey, ESPH’s […]

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Sports Massage – Your Essential Training Friend

Sports Massage at ESPH East Dulwich London
March 26, 2019

Your muscles have one main function when training: to expand and contract. Unfortunately, training can put a strain on muscles and cause adhesions, which are small internal scars in the tissue. If they are undetected and untreated, adhesions can lead […]

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Gift Ideas for Mother’s Day

Mother's Day gift ideas from ESPH, London
March 26, 2019

Are you left wondering what to get Mum this year? Why not show exactly how much you appreciate her with one of these lovely gift ideas from ESPH? Get Fit for Summer – 3 Month Membership £273 + free massage […]

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