esph Blog

Introducing…Total Pilates

January 28, 2019

This spring, we’re excited to introduce you to Total Pilates. We’ve spent the last few months thoroughly reviewing our whole Pilates offer and Libby and Alexei have come up with a new format for studio Pilates. We wanted to reduce […]

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Attention Runners: we can help avoid Marathon training injuries!

January 24, 2019

Did you know that overuse injuries account for around 80% of all running injuries. Overuse injuries come about because of a rapid increase of training volume, running with poor biomechanics or equipment or even pre-existing medical issues. The research suggests […]

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Sports Massage for Runners

January 24, 2019

It’s the start of the New Year and you have probably noticed even more runners pounding the streets into 2019. Some are those who just want to get to start the year with new fitness goals, possibly trying to shed […]

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Repurposed eGym equipment at Dulwich

January 15, 2019

We’re expanding our equipment range with four new pieces of eGym resistance equipment being transferred to ESPH East Dulwich, from our Harley Street studio. This kit will provide a significant boost to our resistance training area. The four new pieces […]

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ESPH Christmas Holidays Opening Hours

December 19, 2018

Ho ho ho! We hope you’re looking forward to Christmas. Time to take a well earned break and spend time with your loved ones. Our team will be getting some rest too, and want to make sure you are fully […]

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Tips for staying active over Christmas

December 19, 2018

With Christmas just around the corner, it’s easy to coast into the end of the year, swept along in a tide of mulled wine. Whilst we are the first to advocate enjoying the holiday season, our physio team have come […]

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ESPH Members Christmas Party

December 7, 2018

You’re invited to the ESPH Members Christmas Party on Thursday 13th December from 6.30pm.   We’ll have Christmas drinks and nibbles in the reception area and we’d love for you to join us. We’re in the mood for celebration, as the […]

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