esph Blog

Gift a gift of Health & Fitness

December 3, 2018

Stuck for gift exciting new ideas? Look no further. We’ve put together three present bundles including a combination of massage, physiotherapy, nutrition, personal training, gym and classes ranging from £100-£200. If you’re fed up of buying “stuff”, this is a […]

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NEW: Pilates Fusion Classes

October 26, 2018

From 3rd November, we’re bringing in a brand new and dynamic Pilates class to our schedule; Pilates Fusion. These unique 45-minute classes will offer a vibrant blend of mat and reformer Pilates. Ideal for regular Pilates participants wanting to spice […]

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What is Physio?

October 26, 2018

Have you been living with an ache or a pain? Do you have an injury that hasn’t completely resolved? Don’t live with niggles for years on end. See a physiotherapist (physio). At ESPH, we’re incredibly proud of our world-class physio […]

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The ESPH Lions 2018

May 17, 2018

For the 7th year running the ESPH Lions are taking part in the London Football Marathon on June 9th.

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10 Facts about Your Bones and Osteoporosis

May 15, 2018

We talked to rheumatologist and osteoporosis expert Dr Taher Mahmud from the London Osteoporosis Clinic, to get some insight into the interesting world of bones…

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Post marathon care

virgin-money-london-marathon
April 18, 2018

How to manage the post marathon blues – hints from our team of experts.

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Exercise for FREE this summer!

Get one month premium access to ESPH when you take out any membership deal during July/August 2019.

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