esph Blog / Physio

Nick Webb Joins ESPH Physio Team

April 14, 2019

Since graduating from Southampton University in 2013 with a BSc in Physiotherapy, Nick has gained a wealth of experience working within the NHS as a physiotherapist and specialises in musculoskeletal physiotherapy. Nick uses a wide variety of treatment techniques to […]

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Attention Runners: we can help avoid Marathon training injuries!

January 24, 2019

Did you know that overuse injuries account for around 80% of all running injuries. Overuse injuries come about because of a rapid increase of training volume, running with poor biomechanics or equipment or even pre-existing medical issues. The research suggests […]

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Gift a gift of Health & Fitness

December 3, 2018

Stuck for gift exciting new ideas? Look no further. We’ve put together three present bundles including a combination of massage, physiotherapy, nutrition, personal training, gym and classes ranging from £100-£200. If you’re fed up of buying “stuff”, this is a […]

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What is Physio?

October 26, 2018

Have you been living with an ache or a pain? Do you have an injury that hasn’t completely resolved? Don’t live with niggles for years on end. See a physiotherapist (physio). At ESPH, we’re incredibly proud of our world-class physio […]

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10 Facts about Your Bones and Osteoporosis

May 15, 2018

We talked to rheumatologist and osteoporosis expert Dr Taher Mahmud from the London Osteoporosis Clinic, to get some insight into the interesting world of bones…

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Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.

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