esph Blog / Yoga

HOT YOGA FEELGOOD

yoga asanas
February 6, 2017

Fabulous February Hot Yoga – 13 & 15th, Book now to feel the love.

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Teen Yoga – new to SE22

teen yoga hands together
May 5, 2016

Discover the benefits of Teen Yoga, de-stress, meditate and feel positive! Click to read more. TEEN YOGA INFO

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Are You Fit for Life?

Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.

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