Cinema & Cycling, & baby comes too. Perfection!
We examine the case for Barre classes – why should you add it to your exercise regime?
Physio Sophie explains how yoga can be used as an aid in treatment.
Fabulous February Hot Yoga – 13 & 15th, Book now to feel the love.
Improve your concentration & feel great after school – try Teen Yoga!
Discover the benefits of Teen Yoga, de-stress, meditate and feel positive! Click to read more. TEEN YOGA INFO
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Are You Fit for Life?
Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.