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Fitness & Health Tests

Build your health and well-being on a solid foundation of knowledge and data from ESPH's fitness tests that measure Cardio-respiratory fitness, strength, flexibility, balance and core-stability.

What fitness tests can we offer you?

Our range of scientifically standardised fitness tests use state of the art analytical techniques and equipment. Tests include:

  • Basic Biometrics (BMI, WHR)
  • Body composition analysis, including fat levels
  • Biomechanical analysis
  • Previous Injury diagnostics
  • Cholesterol test, Blood glucose & blood lactate (post exercise)
  • Cardio-respiratory fitness (Full volumetric VO2 Max analysis)
  • Full Isokinetic strength tests
  • Balance & flexibility
  • Work & lifestyle analysis
  • Diet & nutrition screening

It’s all in the detail…

All our fitness and health assessments come with a fully detailed report. You can also have a full list of recommendations so you know what you need to improve and how to successfully go about it.

Check out Women’s Health write up, CLICK HERE

Booking your fitness tests:

Please contact us to discuss your requirements so we can match the best tests to your needs.

For more information please read our QUESTIONS QUESTIONS Fitness Tests opposite

Locations at:   East Dulwich

 

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Are You Fit for Life?

Stay motivated this winter by partnering with a fitness buddy and enjoying £200 of FREE membership goodies when you join ESPH together – including a joint one hour PT session! Ask at reception.

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