Fitness Tests – comprehensive analysis in West and SE London
Fitness assessments in Harley Street and East Dulwich to give you an accurate, pinpointed evaluation of your body’s strength, agility, and recovery. To train effectively, whether as an endurance athlete, sportsperson, or someone committed to a healthy lifestyle means you need to know your fitness levels. And that means using a scientific approach, with a full data analysis of your fitness.
ESPH Fitness Assessments – London
Available in the heart of London, W1 and SE22:
Body composition analysis*, including fat percentage
Using the Tanita MC780, our test provides a measurement of body fat & muscle mass indices, a far better way to analyse fitness and health than weight or body mass index (BMI). Price: £25
VO2 MAX test (Cardio-respiratory fitness) – London
The VO2 MAX analysis is the gold standard indicator of cardio fitness and aerobic endurance. The test is conducted sub-maximally on the treadmill or bike, whilst wearing a mask, to gain your maximal heart rate. We can perform a maximal test on a bike but for elite athletes only. Price: £60
Full upper body and lower body strength tests
A range of tests will examine your absolute strength and relative strength (Muscular Strength) for upper body (chest press) and lower body (leg press). We also assess grip strength using the Jamar hand grip dynamometer. Price: £60
- All of the above as part of our Comprehensive Fitness test £89
A 60 minute full fitness assessment to enable a comprehensive overview of your body’s capability.
Resting metabolic rate (RMR) test
If you have had difficulty losing weight but are physically active, you may have a lower than normal metabolism. RMR is the definitive test to show you what your energy baseline is to help you lose weight effectively and keep it off. Price: £60
Biomechanical and functional movement analysis
If you are undertaking load and stress on your joints associated with contact, high impact sports or even due to a heavy lifting job, a movement assessment will consider your movement patterns, identify limitations and asymmetries which could lead to injury. Price: from £69
Diet & nutrition screening
We can assess your nutrition food diary if you are a fitness enthusiast or can highlight if you are deficient in any micronutrient or macronutrient and advise suitable foods or supplements for optimum health. Price from: £80
All our assessments come with a fully detailed report. You can also have a full list of recommendations so you know what you need to successfully improve. Maximise your health and fitness.
Learn more… read our QUESTIONS QUESTIONS Fitness Tests opposite
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* Exclusions apply to the body composition check. If you have particular requirements please call to discuss.