An individual approach to your fitness
Here at ESPH we try not to pay too much attention to the fadishness that bedevils much of the industry. Instead we take a measured approach to help you achieve your goals. We analyse, we supervise, we galvanise. We want to ensure you understand your body and we can assess your physical ability and needs to tailor the right fitness plan and training regime for you. Our individualised approach is aimed at achieving sustained results.
Diet and Nutrition are central to ensuring you are on track so we have consultants to help you and our personal trainers will give you that extra motivation when you need it. There’s lots of class options to select from so your body and mind can be challenged on each visit. Check out our class options by trying a free class*. We look forward to seeing you soon.
DON’T FORGET, CLICK ON OUR FREE TASTER SESSION OPPOSITE TO TRY US OUT!
Locations at: East Dulwich
*Subject to availability & suitability.