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Monthly View Friday, September 10, 2010
    September 2010 October 2010
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
35 August 2010 August 2010
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37
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38
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39
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October 2010 October 2010 October 2010
Today   Abs Circuit   Balance & Stability   Box Fit  
Circuit & Abs   Circuit & Cycle   Circuits   Creche  
Cycle (Spinning)   Hatha Yoga   Kick Box   Kid's Tai Chi & Kung Fu  
Mat Pilates   Mat Pilates (beginners)   Park Fit   Parkinson's Exercise Class  
Pilates Fit   Pre & Post Natal Pilates   Pre-Natal Yoga   Purna Yoga  
Ski Fit   Tai Chi   Weight Management    
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