diet & nutritional advice

Diet & Nutrition

At ESPH you can access professional advice to help you train better, reach your weight goals or change your dietary habits.

ESPH Diet & Nutritional Planning South London

By pairing Nutritional Therapy with Functional Medicine, our Nutritional Therapist Tess can take you a step closer towards achieving optimal health.

Identifying potential underlying causes of health concerns, and addressing them through food and diet creates the perfect environment for your own body to repair itself.

In fact, the gut plays such an important role in our overall health and wellbeing, some call it the second brain. It means that what you eat doesn’t just affect your weight, it is essential for healthy bodily functions. Certain foods can even spur on anxiety, while others fuel inflammation in the body, leading to swollen fingers and achy joints, such as those experienced with Rheumatoid Arthritis.

Some conditions Tess can treat include anxiety, IBS, hormonal imbalances, auto-immune condition such as Rheumatoid Arthritis, Psoriasis, under active thyroid, brittle bones, diabetes, food intolerance, acne and other skin concerns, low immunity, sleep issues or low energy.

Tess also works with clients to support sports nutrition and ensure the body is being replenished properly. She can also analyse diet and create a bespoke nutritional programme to aid weight management.

Your nutritional journey at ESPH starts with a thorough, confidential assessment of your condition, which will also look at other factors including lifestyle, family health history, stress, infections, biochemical imbalances and sometimes genetics. These can all be potential root causes affecting health. Tess then works with you to create a personalised health and diet optimisation plan.

Individual consultations at east Dulwich start from £85.


Assessments from: £85

BOOK Nutritional Therapy Assessment

Body composition analysis* using our Tanita MC780

body-compositional-analysis using Tanita MC780

Perfect to assess your overall health and fitness status and for monitoring change. Your goals for weight and body fat can be set using the goal setter mode to increase motivation and demonstrate real progress of any weight loss or fitness program.

Available in East Dulwich and Harley Street.

If interested please call or ask your ESPH fitness advisor.


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