For a great introduction to Pilates why not try our free Pilates taster sessions (only availabe at esph East Dulwich). You'll get a great insight into the benefits of Pilates and the impact it will have on your life. These 30 minutes sessions are taken by one of our Pilates trained physios who will discuss your goals with you and then show you what equipment Pilates is all about. To book call us now on 020 8693 2493 or email us at This e-mail address is being protected from spambots. You need JavaScript enabled to view it .