Our Instructors

Yoga:

Elizabeth Knott - Hatha Yoga

Elizabeth was working in fashion when her boss paid for a gym membership and she first started going to yoga classes. Elizabeth completed a foundation course, then a Diploma with the British Wheel of Yoga in 2007. Elizabeth has practiced yoga for over 15 years and been teaching for 5 years. She is constantly amazed at how yoga improves people’s lives in such positive ways both physically and holistically.  Elizabeth encourages everyone to truly enjoy their own yoga practice, to respect their bodies, and to come to class with an open heart.

 

Sandra Jack - Hatha Yoga

Sandra trained and worked as a professional ballet dancer internationally before returning to London and working in various different fields. After several years as an enthusiast of Yoga she did a foundation course with the British Wheel of Yoga and then qualified as a Yoga teacher in 2008.   Sandra has since done a training course for Pregnancy Yoga and covers classes in Balham and Earlsfield for her own teacher.  She is particularly interested in helping the mature student enhance their mobility and improve their breathing and relaxation.

Diana Currey - Yoga

As a British Wheel of Yoga Diploma Holder, Diana's classes are carefully structured and thought out to bring you the most complete practice. In her classes you will limber and tone the body, developing core strength and stability whilst promoting flexibility. You will be energised and yet relaxed. Your mind will not be stressing over your 'to do' list but will be focused and concentrating on the present. Having taught a wide variety of ages and abilities, Diana has the experience to modify and adapt postures as necessary, making yoga accessible and enjoyable to each and everyone of you.