Blog Archive for April 2013

ESPH’s founder Elizabeth Sharp demystifies Chronic Pelvic Pain (CPP), an often mis-diagnosed condition.

Challenge your strength and endurance in this month’s gym challenge.

Amanda’s story of how she turned her fitness around with a little help from ESPH.

Have you ever suffered from back pain? Do you have arthritis, osteoporosis, pelvic dysfunction or regular pain? Are you inflexible? If you’ve answered yes to any of these then Pilates is definitely for you.

ESPH’s founder Elizabeth Sharp demystifies Chronic Pelvic Pain (CPP), an often mis-diagnosed and very unpleasant condition.

ESPH’s Richard Rowbotham gives you the low-down on RSI and workplace overuse injuries.