Blog Archive for January 2015

So just how fit are you? Discover with our new range of tests.

January 29, 2015

So just how fit are you? What tests are best? ESPH in Harley Street and East Dulwich have an expanded portfolio to provide the answers.

Sports Massage – the benefits

January 22, 2015

Always wondered what’s the benefit of a sports massage?… read on as we explain ESPH massage therapy in London and our latest offer.

Massage, pre or post workout, when is best?

January 21, 2015

There are many types of massage so when is the best time to have one?

Combat SADs through exercise

January 1, 2015

Exercise can help combat feelings of sadness and depression

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Update on Video on demand and Live Stream

We continue to offer a daily timetable of free classes streamed live on Instagram with most posted to our YouTube channel as well. And from Friday May 8th we are releasing a number of videos on MBO which you can book online or via the App in the usual way. You can still Book physio online or by calling us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday, if you want to reach us outside of these hours please use the chat feature on the site or email us. We are also still renting some gym equipment, please email info@esph.co.uk for an up to date list. Have a great bank holiday and stay safe and well.

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