Blog Archive for January 2015

So just how fit are you? Discover with our new range of tests.

January 29, 2015

So just how fit are you? What tests are best? ESPH in Harley Street and East Dulwich have an expanded portfolio to provide the answers.

Sports Massage – the benefits

January 22, 2015

Always wondered what’s the benefit of a sports massage?… read on as we explain ESPH massage therapy in London and our latest offer.

Massage, pre or post workout, when is best?

January 21, 2015

There are many types of massage so when is the best time to have one?

Combat SADs through exercise

January 1, 2015

Exercise can help combat feelings of sadness and depression

Find Us Try Us Call me back

HOW TO BOOK GYM TIME

The gym will initially only be open to 6 members at a time to maintain a covid safe environment. To book your hour in the gym, simply head to the ESPH app or website and head to ‘Member Gym Access’ to book your arrival slot. You then have an hour from your arrival to get back into the swing of the gym!

You can make bookings up to seven days in advance. We look forward to seeing many of you back on lordship lane and bringing some life back into the building. Remember you need to come ‘gym ready’ as there will be no changing room access, and please bring your own towel if required.

Book now