So just how fit are you? Discover with our new range of tests.
January 29, 2015
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So just how fit are you? What tests are best? ESPH in Harley Street and East Dulwich have an expanded portfolio to provide the answers.
Blog Archive for January 2015
Sports Massage – the benefits
January 22, 2015
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Always wondered what’s the benefit of a sports massage?… read on as we explain ESPH massage therapy in London and our latest offer.
Massage, pre or post workout, when is best?
January 21, 2015
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There are many types of massage so when is the best time to have one?
Combat SADs through exercise
January 1, 2015
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Exercise can help combat feelings of sadness and depression