Blog Archive for February 2016

Mark’s insights into yoga

Mark Westmoquette
February 19, 2016

Our Yoga teacher Mark Westmoquette shares his life journey to the path of Yoga enlightenment! READ MORE    

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winter healthy eating tips

healthy eating, fruit and veg
February 9, 2016

READ ON How to get the winter blues chased away… Nutritionist Tess has some tips to share.

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An update from the Sharp family

March 28th. We continue to offer a daily timetable of classes streamed on Instagram – go to instagram.com/esph_fitforlife and we are also offering online physiotherapy & PT appointments. Book online or call us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday. Please stay home and stay safe.

Further Update from the Sharp Family
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