Blog Archive for March 2016

Calories in, Calories Out

tess stom nutritionist
March 17, 2016

ESPH’s Nutritionist Tess gives a full insight into what exactly is a calorie and why are we counting them? READ MORE    

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ESPH Free Class Pass Day – workout for charity!

work out for free
March 10, 2016

19 March – ESPH East Dulwich!  15 classes, 100s of FREE* spaces, workout for charity & feel great! Fundraising for Macmillan Cancer Support and Prostate Cancer UK. *T&Cs apply. BOOK A CLASS  

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An update from the Sharp family

March 28th. We continue to offer a daily timetable of classes streamed on Instagram – go to instagram.com/esph_fitforlife and we are also offering online physiotherapy & PT appointments. Book online or call us on 020 7907 1900, our admin hours are currently 10AM – 4PM Monday to Friday. Please stay home and stay safe.

Further Update from the Sharp Family
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