We catch up with Libby Sharp who has taken a well-earned break. Not content with relaxing by the pool Libby takes to the hills with a walking trip and gives us some helpful tips on how to manage an unexpected twisted ankle.
Check out the latest playlist from Maxymix – your PT expert!
Shedding baby pounds, facing that Summer bikini, read how Kasia got into her stride with a 5km marathon
Your guide to how to prepare and run a 5/10km running event
See Sarah take on the Tour De Hawkshead 50 mile cycle!
ESPH – photo competition… see our first winning entry!