July 25, 2016
We catch up with Libby Sharp who has taken a well-earned break. Not content with relaxing by the pool Libby takes to the hills with a walking trip and gives us some helpful tips on how to manage an unexpected twisted ankle.
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July 13, 2016
Check out the latest playlist from Maxymix – your PT expert!
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July 13, 2016
Shedding baby pounds, facing that Summer bikini, read how Kasia got into her stride with a 5km marathon
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July 13, 2016
Your guide to how to prepare and run a 5/10km running event
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July 11, 2016
See Sarah take on the Tour De Hawkshead 50 mile cycle!
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July 11, 2016
ESPH – photo competition… see our first winning entry!
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