Overcoming injury to achieve marathon PB
October 31, 2016
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Physio Sarah provides an insight into her training regime and physio treatment to overcome a knee problem & hit a PB in her latest marathon.
Blog Archive for October 2016
Sarah’s charity fundraising – only 2 more events to go!!!
October 24, 2016
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Help Sarah hit her fundraising target for cancer charities!
All one music mix from instructor Max
October 24, 2016
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Check out the latest playlist from Maxymix – your PT expert!
New equipment for exercise, rehabilitation and pain management
October 20, 2016
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The right environment, staff and equipment is key to gaining the best fitness results. That’s why we have partnered with leading providers Technogym, eGym and Tanita to bring you some great new kit!
Tough Mudder – bring it on for ESPH Team!
October 5, 2016
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ESPH take on the Tough Mudder course in style!
Cardio blast from instructor Max
October 3, 2016
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Check out the latest playlist from Maxymix – your PT expert!