Hip, Hip… my exercise lifestyle after a double hip replacement
February 27, 2017
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A personal insight from our Exercise Manager Neil and our physios on maintaining a fitness lifestyle post hip replacement.
Blog Archive for February 2017
Charlie & Sharon – six weeks on
February 27, 2017
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Our gym buddies are box jumping with confidence – catch up on their PT progress.
Lovemosis – music mix from instructor Max
February 17, 2017
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Check out the latest playlist from Maxymillions – your PT expert!
How healthy is your weight?
February 16, 2017
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Lean mass, skinny-fat and obesity… what your body index or body composition says about you.
HOT YOGA FEELGOOD
February 6, 2017
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Fabulous February Hot Yoga – 13 & 15th, Book now to feel the love.
Charlie & Sharon – gym buddies fitness tests
February 1, 2017
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We follow our gym buddies as they take on some fitness tests to plan an optimum exercise programme.