Blog Archive for February 2017

A personal insight from our Exercise Manager Neil and our physios on maintaining a fitness lifestyle post hip replacement.

Our gym buddies are box jumping with confidence – catch up on their PT progress.

Check out the latest playlist from Maxymillions – your PT expert!

Lean mass, skinny-fat and obesity… what your body index or body composition says about you.

Fabulous February Hot Yoga – 13 & 15th, Book now to feel the love.

We follow our gym buddies as they take on some fitness tests to plan an optimum exercise programme.