Julie’s 500km cycle ride from Porto to Lisbon
April 23, 2017
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Read about Julie’s final weeks of preparation to take on a 3 day cycling challenge for Coram.
Blog Archive for April 2017
Pregnancy and fitness – read how Sharon powered through!
April 20, 2017
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Gym member Sharon takes us through how she managed her fitness regime through and beyond her pregnancy.
Easter temptations – how to make it through the chocolate eggs
April 13, 2017
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Eggs may be tempting but plan your exercise training with a pre and post Easter blitz (Charlie & Sharon’s tips).
FITNESS TESTS – WHAT ARE THEY?
April 13, 2017
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Fitness assessments – not just for athletes, but a great insight into just how fit you are.