Blog Archive for April 2017

Read about Julie’s final weeks of preparation to take on a 3 day cycling challenge for Coram.

Gym member Sharon takes us through how she managed her fitness regime through and beyond her pregnancy.

Eggs may be tempting but plan your exercise training with a pre and post Easter blitz (Charlie & Sharon’s tips).

Fitness assessments – not just for athletes, but a great insight into just how fit you are.