This spring, we’re excited to introduce you to Total Pilates. We’ve spent the last few months thoroughly reviewing our whole Pilates offer and Libby and Alexei have come up with a new format for studio Pilates. We wanted to reduce […]
Did you know that overuse injuries account for around 80% of all running injuries. Overuse injuries come about because of a rapid increase of training volume, running with poor biomechanics or equipment or even pre-existing medical issues. The research suggests […]
It’s the start of the New Year and you have probably noticed even more runners pounding the streets into 2019. Some are those who just want to get to start the year with new fitness goals, possibly trying to shed […]
We’re expanding our equipment range with four new pieces of eGym resistance equipment being transferred to ESPH East Dulwich, from our Harley Street studio. This kit will provide a significant boost to our resistance training area. The four new pieces […]