Your muscles have one main function when training: to expand and contract. Unfortunately, training can put a strain on muscles and cause adhesions, which are small internal scars in the tissue. If they are undetected and untreated, adhesions can lead […]
Are you left wondering what to get Mum this year? Why not show exactly how much you appreciate her with one of these lovely gift ideas from ESPH? Get Fit for Summer – 3 Month Membership £273 + free massage […]
Spring is in the air – a time of renewal, growth and limitless possibilities and the team at ESPH are feeling super motivated – are you? Our new 3 month health and fitness challenge could be just the thing to […]