Blog Archive for April 2019

Nick Webb Joins ESPH Physio Team

April 14, 2019

Since graduating from Southampton University in 2013 with a BSc in Physiotherapy, Nick has gained a wealth of experience working within the NHS as a physiotherapist and specialises in musculoskeletal physiotherapy. Nick uses a wide variety of treatment techniques to […]

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ESPH Launches #BeStrong Awareness Campaign

eGYM Resistance and Strength training equipment
April 14, 2019

Muscle strength plays a critical role in our overall health and well-being because it is essential to maintaining good mobility, strong bones, balance and even a healthy cardiovascular system. With muscle mass starting to deteriorate in our 30s and 40s, […]

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Totally Sold on Total Pilates

Total Pilates Classes at ESPH East Dulwich London
April 11, 2019

Earlier this year ESPH launched its innovative new Total Pilates class. This 55-minute session utilises all of ESPH’s specialist equipment including reformers, chairs and trapeze tables. During the class students focus on all elements of posture, mobility, core stability, strength, […]

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A Personal Touch to Training

Personal Training at ESPH East Dulwich London
April 5, 2019

Unlock the secret to reaching your health and fitness goals quicker and more efficiently by taking advantage of the knowledge and experience ESPH’s Personal Trainers have honed over the years. Regardless of where you are on your fitness journey, ESPH’s […]

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HOW TO BOOK GYM TIME

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The gym will initially only be open to 6 members at a time to maintain a covid safe environment. To book your hour in the gym, simply head to the ESPH app or website and head to ‘Member Gym Access’ to book your arrival slot. You then have an hour from your arrival to get back into the swing of the gym!

You can make bookings up to seven days in advance. We look forward to seeing many of you back on lordship lane and bringing some life back into the building. Remember you need to come ‘gym ready’ as there will be no changing room access, and please bring your own towel if required.


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