Blog Archive for July 2019

Balance – Use it or Lose it!

July 31, 2019

How many of us take for granted that we can walk, run, climb the stairs and lift items? The unsung hero that works behind the scenes to make these tasks possible is balance. If we lose our balance, we risk […]


Luke Joins the ESPH Team

July 25, 2019

ESPH welcomed Luke to the fitness team this week as its new Exercise Physiologist and Personal Trainer! As a highly qualified health professional with a Bachelor’s degree in Exercise Physiology, Luke has the expertise to design and deliver exercise interventions […]


Top Tips for Maintaining Your Summer Mojo!

July 24, 2019

In this scorching heat, it is easy to get demotivated and lethargic when we try to maintain our usual exercise regime. Plus, if the children are on school holidays, we can also feel a little more time pressured. With so […]


Making Time for Health and Fitness

ESPH East Dulwich South London Health and Fitness experts
July 11, 2019

Making time for your health and fitness can be a challenge. Our lifestyles are increasingly demanding, and busyness is a modern-day phenomenon affecting many of us. Ironically, the very thing that guarantees our ability to function in life is our […]


New Pilates Teacher at ESPH

Georgia joins the ESPH Pilates Team in East Dulwich, South London
July 1, 2019

“I’m passionate about Pilates because I believe it’s good for everyone and benefits both the body and mind,” says Georgia, ESPH’s new Pilates instructor. Georgia discovered her love for Pilates when she lived in Sydney. Taking the step from enthusiastic […]


Get Football Fit this Summer

Women's Football Fitness Training Guide ESPH London East Dulwich
July 1, 2019

England’s World Cup Squad is currently enjoying phenomenal success in the Fifa Women’s World Cup. On Tuesday (2 July) The Lionesses face the USA, who are defending champions and current world number one side, in the semi-finals in Lyon on […]

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From July 1st some of our fees have changed. Click the link below to see our new fees.

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Saturday : 08:00 - 14:00
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