How many of us take for granted that we can walk, run, climb the stairs and lift items? The unsung hero that works behind the scenes to make these tasks possible is balance. If we lose our balance, we risk […]
ESPH welcomed Luke to the fitness team this week as its new Exercise Physiologist and Personal Trainer! As a highly qualified health professional with a Bachelor’s degree in Exercise Physiology, Luke has the expertise to design and deliver exercise interventions […]
In this scorching heat, it is easy to get demotivated and lethargic when we try to maintain our usual exercise regime. Plus, if the children are on school holidays, we can also feel a little more time pressured. With so […]
19th July, London – ESPH are delighted to announce a partnership with Dulwich Hamlet Football Club. ESPH will become the club’s main sleeve sponsor, and work closely with the playing staff in supplying world class physio and fitness support. Dulwich […]
Making time for your health and fitness can be a challenge. Our lifestyles are increasingly demanding, and busyness is a modern-day phenomenon affecting many of us. Ironically, the very thing that guarantees our ability to function in life is our […]
“I’m passionate about Pilates because I believe it’s good for everyone and benefits both the body and mind,” says Georgia, ESPH’s new Pilates instructor. Georgia discovered her love for Pilates when she lived in Sydney. Taking the step from enthusiastic […]
England’s World Cup Squad is currently enjoying phenomenal success in the Fifa Women’s World Cup. On Tuesday (2 July) The Lionesses face the USA, who are defending champions and current world number one side, in the semi-finals in Lyon on […]