Blog Archive for November 2019

72 Hour Black Friday Bonanza

November 27, 2019

Take advantage of ESPH’s 72 hour Black Friday Bonanza and bag yourself some healthy bargains!! From 00:01 on Thursday 28th November, ESPH will be releasing a host of fab deals that will stay live until midnight on Saturday 30th. 13 […]

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New 10-Week Fitness Programme for Postnatal Mums

November 11, 2019

Get your Mojo back with ESPH’s new 10-week Mums’ Fit postnatal group exercise programme created exclusively for new mums. During the 10 weeks, you will be guided by ESPH experts through a series of classes that will re-align your body, […]

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Mums’ Fit Open Day

November 7, 2019

Demystify the Dos and Don’ts of exercise and nutrition during and after pregnancy at ESPH’s open morning on November the 21st from 11:00 to 13:00. Throughout the morning, ESPH experts will run free workshops to demonstrate the benefits of Pilates […]

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