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Blog Archive for October 2020

We Are Still Open!

October 21, 2020

Breaking news! There was a lot of confusion this week as we saw Merseyside and Lancashire head into Tier 3 Lockdown with different policies on whether their gyms could remain open. The government was urged to explain why Merseyside gyms […]

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ACTIVE AGEING by UK ACTIVE 55yr +

couple walking on the open coastline cliffs
October 15, 2020

In partnership with EGYM, UK Active have launched a new consultation that seeks to obtain a deeper understanding of what best practice looks like in engaging those over the age of 55 in physical activity. This is an area which […]

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Largest Ongoing Nutritional Study

Colourful Fruit and Veg
October 7, 2020

“The largest ongoing nutritional study of its kind” A Landmark Study published in Nature Medicine shows that dietary inflammation varies dramatically, even among healthy adults, pointing to the need for personalisation in eating. Dietary inflammation is linked with increased risk […]

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5 Ways To Restart Exercising

Personal training a client
October 1, 2020

Getting back into a fitness regimen can be tricky especially in the ‘new world’ we find ourselves in.  For many of us, our lifestyle has changed considerably. But now, more than ever, it’s important that we prioritise our health & […]

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