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Blog Archive for December 2020

Fitness Fundamental #1 Cardio

Cardio
December 13, 2020

Over the next 5 weeks, we will cover each element of the Fitness Fundamentals assessment, showing you how all components define your physical fitness and how you can improve in each area. The first and your number 1 fitness priority […]

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Mental Health Vs Economic Status

dancing happy member
December 10, 2020

Are we a broken record yet? You’ve heard it all before but research from Yale and Oxford has proven that exercise has more of an impact on your mental health than your economic status. The study was conducted in America […]

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Fitness Fundamentals

December 2, 2020

At ESPH we are all delighted and relieved that physical fitness is back on the national agenda, and that now whichever tier London is in, your gym will remain open and ready to support you with your fitness goals. We […]

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