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Blog Archive for January 2021

Fitness Fundamentals #4 Movement

lying back and hamstring stretch
January 25, 2021

Number 4 in our 5 part Fitness Fundamentals series is MOVEMENT, which is all about how and why we need to achieve and maintain normal range and function. The Science Brace yourself, the bad news first… Normal Movement declines parallel […]

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Fitness Fundamental #3 Metabolism

Colourful Fruit and Veg
January 19, 2021

The 3rd in our series of Fitness Fundamentals, about which there is a plethora of myths and not a huge amount of factual understanding, is METABOLISM. This is a fascinating yet poorly understood topic, and one that we all need […]

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Fitness Fundamentals #2 Strength

strength training
January 12, 2021

The 2nd in our Fitness Fundamental series and your number 2 fitness priority is STRENGTH. Facts The bad news first: Your strength WILL decline by up to 40% over time over the age of 40, unless you do something about it… Use […]

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