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Blog Archive for February 2021

Are you getting enough D?

Teriyaki Salmon
February 23, 2021

D Low-down You’ve probably heard a lot about vitamin D recently and the potential benefits it might have in treating Covid. While the jury is still very much out on that question, it has long been known that Vitamin D […]

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Essential At Home Kit

technogym home equipment
February 15, 2021

The Covid-19 pandemic and the restrictions on movement and fitness businesses, have moved fitness away from gyms into the home or outside. The spaces we live in may confine us, so we need to explore suitable solutions when it comes […]

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Wearables

fitness test london
February 8, 2021

In the era of tech and data, the advent of the wearable device is a part of most of our lives already but it’s going to be increasingly so in the future. Whatever you think about this subject, it’s undeniable […]

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Fitness Fundamentals #5 Balance

kickboxing
February 3, 2021

The last in our 5 part Fitness Fundamentals series is BALANCE, which is the least sexy of our 5 and as a result the least well trained, but it’s super important and getting more so… Kids fall over, Adults shouldn’t […]

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