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Blog Archive for March 2021

Alcohol, Metabolism & Exercise

Cocktails - alcohols effect on metabolism
March 17, 2021

From a health perspective, whilst the negative effects of alcohol are well-documented, there is conflicting evidence on whether drinking alcohol is solely negative on our health or if there are indeed benefits. How does alcohol affect our metabolism, weight gain […]

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How To Hack Your Hormones

ESPH Instructor smiling and laughing - hormone blog
March 4, 2021

We talk about stroppy teenagers being ruled by their hormones and if you menstruate then you’ve probably been accused of being “hormonal” at some point. But what, if anything, does this actually mean?? You’ve no doubt heard of oestrogen and […]

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Work & Wellbeing At Home

Meditation with FitFor Instructor
March 3, 2021

We’ve been working through this pandemic in one type of lockdown or another for 11 months now. Most of us have settled into a way of working which may or may not work well for us but we are certainly […]

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