esph Blog

Articles, ideas, musings, how to’s and more… check out our blog. If you have a topic you would like us to explore email: marketing@esph.co.uk

How to Access Live Stream Classes

Happy to exercise
May 28, 2020

A guide to accessing live stream classes We know there have been some teething issues with our new live stream content on mindbodyonline so we’ve put this “how to” guide together for you: How to Join an ESPH Live Stream […]

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An update message from the Sharps

Happy to exercise
March 28, 2020

An update message from the Sharp Family – March 28th A huge thank you to everyone who’s written in to tell us you’re continuing with your membership while we’re closed. Your generosity is incredible and will never be forgotten. Our fabulous […]

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A message from the Sharps

Happy to exercise
March 24, 2020

A message from the Sharp Family – March 24th Loyalty and Community We want to extend our heartfelt thanks for your loyalty in these most difficult of circumstances. We feel a deep sense of connection with our clients and a […]

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Coronavirus Update – March 21st

Happy to exercise
March 21, 2020

A Message to all our clients Gym Closed, Physio and other 1 to 1 services still on Following yesterday’s government briefing (March 20th), the gym side of ESPH is now closed until further notice. All physio, massage and other treatments […]

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Coronavirus Update – March 18th

Happy to exercise
March 18, 2020

Open for Business The first thing to say is that we’re still open. We are listening carefully to the latest information from the World Health Organization, government, Public Health England and Ukactive and have heard  the daily press conferences from […]

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Coronavirus Update – Staying healthy

Happy to exercise
March 6, 2020

Staying Healthy When coming to ESPH please can you make sure you are doing the following: Washing hands with hot water and soap regularly for at least 30 seconds and particularly after coughing or sneezing, when caring for the sick, […]

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New Prenatal and Postnatal Yoga classes

December 16, 2019

We are excited to announce that our popular and highly-experienced Yoga teacher, Ronnie, has started prenatal and postnatal Yoga classes at ESPH: Prenatal is Thursday 7:20 pm and Postnatal is 1:30 pm on Wednesdays. Babies are welcome to join Postnatal […]

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Christmas Gift Ideas & Opening Times

December 7, 2019

This Christmas, treat your loved one to a gift that will put a spring in their step and sparkle in their eye! Our exclusive Christmas packages are just £150 each, and you’ll receive a FREE 30-minute massage voucher with every […]

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HOW TO BOOK GYM TIME

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The gym will initially only be open to 6 members at a time to maintain a covid safe environment. To book your hour in the gym, simply head to the ESPH app or website and head to ‘Member Gym Access’ to book your arrival slot. You then have an hour from your arrival to get back into the swing of the gym!

You can make bookings up to seven days in advance. We look forward to seeing many of you back on lordship lane and bringing some life back into the building. Remember you need to come ‘gym ready’ as there will be no changing room access, and please bring your own towel if required.


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