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esph Blog

Articles, ideas, musings, how to’s and more… check out our blog. If you have a topic you would like us to explore email: marketing@esph.co.uk

Cycling

Cycling
May 26, 2021

Cycling has never been more popular. Covid-19 and the ensuing lockdowns (thankfully we weren’t completely locked down) have pushed us all to vary our activity and diversify. I am a relatively recent convert, having cycled indoors for many years, I […]

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How To Get Motivated

motivation
May 5, 2021

What stops us from sustaining and reaching a goal? Is it the fear of failure or that changing historical habits is too difficult? How do we break down barriers, that come at us or that we create to hinder success, […]

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Top Tips to Run Well

Cardio
April 23, 2021

Blossom on the trees, the glimmer of sunlight and the murmur of birdsong from the trees, what’s not to like about embarking on a running regimen in spring! I miss running. The feeling of the wind in your hair and […]

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How To Get ‘Back At It’ Post Lockdown

Egym equipment
April 9, 2021

It’s that time again folks, before Lockdown 3.0 hits – just kidding, to get back at it in the physical sense. The gym is open, spring is in the air, which means summer is coming, and even if you aren’t […]

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Alcohol, Metabolism & Exercise

Cocktails - alcohols effect on metabolism
March 17, 2021

From a health perspective, whilst the negative effects of alcohol are well-documented, there is conflicting evidence on whether drinking alcohol is solely negative on our health or if there are indeed benefits. How does alcohol affect our metabolism, weight gain […]

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How To Hack Your Hormones

ESPH Instructor smiling and laughing - hormone blog
March 4, 2021

We talk about stroppy teenagers being ruled by their hormones and if you menstruate then you’ve probably been accused of being “hormonal” at some point. But what, if anything, does this actually mean?? You’ve no doubt heard of oestrogen and […]

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Work & Wellbeing At Home

Meditation with FitFor Instructor
March 3, 2021

We’ve been working through this pandemic in one type of lockdown or another for 11 months now. Most of us have settled into a way of working which may or may not work well for us but we are certainly […]

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Are you getting enough D?

Teriyaki Salmon
February 23, 2021

D Low-down You’ve probably heard a lot about vitamin D recently and the potential benefits it might have in treating Covid. While the jury is still very much out on that question, it has long been known that Vitamin D […]

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