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esph Blog / Cardio

Cycling

Cycling
May 26, 2021

Cycling has never been more popular. Covid-19 and the ensuing lockdowns (thankfully we weren’t completely locked down) have pushed us all to vary our activity and diversify. I am a relatively recent convert, having cycled indoors for many years, I […]

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Top Tips to Run Well

Cardio
April 23, 2021

Blossom on the trees, the glimmer of sunlight and the murmur of birdsong from the trees, what’s not to like about embarking on a running regimen in spring! I miss running. The feeling of the wind in your hair and […]

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Fitness Fundamental #1 Cardio

Cardio
December 13, 2020

Over the next 5 weeks, we will cover each element of the Fitness Fundamentals assessment, showing you how all components define your physical fitness and how you can improve in each area. The first and your number 1 fitness priority […]

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