Cycling has never been more popular. Covid-19 and the ensuing lockdowns (thankfully we weren’t completely locked down) have pushed us all to vary our activity and diversify. I am a relatively recent convert, having cycled indoors for many years, I […]
Blossom on the trees, the glimmer of sunlight and the murmur of birdsong from the trees, what’s not to like about embarking on a running regimen in spring! I miss running. The feeling of the wind in your hair and […]
Over the next 5 weeks, we will cover each element of the Fitness Fundamentals assessment, showing you how all components define your physical fitness and how you can improve in each area. The first and your number 1 fitness priority […]
New cycling studio with Keiser Bikes in SE22!