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esph Blog / Diet & Nutrition

Alcohol, Metabolism & Exercise

Cocktails - alcohols effect on metabolism
March 17, 2021

From a health perspective, whilst the negative effects of alcohol are well-documented, there is conflicting evidence on whether drinking alcohol is solely negative on our health or if there are indeed benefits. How does alcohol affect our metabolism, weight gain […]

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How To Hack Your Hormones

ESPH Instructor smiling and laughing - hormone blog
March 4, 2021

We talk about stroppy teenagers being ruled by their hormones and if you menstruate then you’ve probably been accused of being “hormonal” at some point. But what, if anything, does this actually mean?? You’ve no doubt heard of oestrogen and […]

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Are you getting enough D?

Teriyaki Salmon
February 23, 2021

D Low-down You’ve probably heard a lot about vitamin D recently and the potential benefits it might have in treating Covid. While the jury is still very much out on that question, it has long been known that Vitamin D […]

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Fitness Fundamental #3 Metabolism

Colourful Fruit and Veg
January 19, 2021

The 3rd in our series of Fitness Fundamentals, about which there is a plethora of myths and not a huge amount of factual understanding, is METABOLISM. This is a fascinating yet poorly understood topic, and one that we all need […]

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Largest Ongoing Nutritional Study

Colourful Fruit and Veg
October 7, 2020

“The largest ongoing nutritional study of its kind” A Landmark Study published in Nature Medicine shows that dietary inflammation varies dramatically, even among healthy adults, pointing to the need for personalisation in eating. Dietary inflammation is linked with increased risk […]

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Calories in, Calories Out

tess stom nutritionist
March 17, 2016

ESPH’s Nutritionist Tess gives a full insight into what exactly is a calorie and why are we counting them? READ MORE    

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winter healthy eating tips

healthy eating, fruit and veg
February 9, 2016

READ ON How to get the winter blues chased away… Nutritionist Tess has some tips to share.

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