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esph Blog / Events

Top Tips to Run Well

Cardio
April 23, 2021

Blossom on the trees, the glimmer of sunlight and the murmur of birdsong from the trees, what’s not to like about embarking on a running regimen in spring! I miss running. The feeling of the wind in your hair and […]

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The ESPH Lions 2018

May 17, 2018

For the 7th year running the ESPH Lions are taking part in the London Football Marathon on June 9th.

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Post marathon care

virgin-money-london-marathon
April 18, 2018

How to manage the post marathon blues – hints from our team of experts.

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HOT YOGA FEELGOOD

yoga asanas
February 6, 2017

Fabulous February Hot Yoga – 13 & 15th, Book now to feel the love.

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