Blossom on the trees, the glimmer of sunlight and the murmur of birdsong from the trees, what’s not to like about embarking on a running regimen in spring! I miss running. The feeling of the wind in your hair and […]
For the 7th year running the ESPH Lions are taking part in the London Football Marathon on June 9th.
Final Marathon tips… pack your kit and meal planning! GOOD LUCK
How to manage the post marathon blues – hints from our team of experts.
Come celebrate at the ESPH East Dulwich Preview Party on 6th July
Support the Lions in the annual Tackle Africa London Football Marathon.
Fabulous February Hot Yoga – 13 & 15th, Book now to feel the love.
Last chance to donate for Sarah’s cancer fundraising year!